Stop Ab Doming (Coning) During Workouts | Fix The “Bread Loaf” Like This

If you notice doming, coning, or a “bread loaf” shape in your stomach during core exercises, this video will show you how to fix it. This is a common sign that your deep core (transverse abdominis) is not properly engaged. In this video, you’ll learn: Why doming happens How to correct it How to properly engage your core during exercises like planks and sit-ups This is not a workout — it’s a guide to help you train your core more effectively and safely. Fixing this will improve: Core strength Exercise form Results from your workouts Follow for more core and posture training: @Megan_the_Trainer_ #StopDoming #BreadLoafAbs #DeepCore