How to heal generational trauma: Thomas Hübl, Ph.D. | mbg Podcast

Today’s featured guest is Thomas Hübl, Ph.D., a collective trauma expert, renowned teacher, and author. “At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," he says. In this episode, Thomas and Jason discuss how to recognize your trauma symptoms and even heal ancestral wounds, plus: 00:25 The “explosion” of trauma 03:35 Are we over-diagnosing trauma? 07:15 The link between trauma & mindset 09:19 How to become more emotionally resilient 13:59 Telltale signs someone is dealing with trauma 21:00 Where traditional therapy misses the mark 24:05 How to know if your therapist has experience in trauma work 30:05 How trauma gets stored in the body 36:04 The link between social connection and well-being 42:12 How generational trauma can show up in your life 50:50 How to unlock generational trauma 53:44 How to find a trauma therapist skilled in generational work 56:29 The role of psychedelics in trauma work 01:00:37 Three things everyone should do to become more attuned 01:07:08 The science of changing your genes We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen