ВСЕ типы йоги и их ПРЕИМУЩЕСТВА за 11 минут | Как выбрать ЛУЧШУЮ для себя?

👉 Check out the YOGA GUIDE: https://yoga-academy.online/yoga-guid... 🌐 Subscribe to our Telegram channel: https://t.me/+QOMVkoFLPNszMDAy Welcome to the "Yoga Academy" channel. Here we share honest knowledge about yoga, help you develop your personal practice, and tell the stories of our students. Many have heard of yoga, but few know how diverse this system is. Some styles emphasize physicality and strength, while others emphasize breathing and meditation. Understanding the difference and choosing your path can be challenging. In this video, you'll learn how yoga originated, how modern practices differ from the original, what hatha yoga is, and which schools emerged in the 20th century. Stay until the end: you'll gain a practical understanding of how to navigate the vast world of yoga and choose the right direction for your development. Subscribe to the channel to receive proven and professional yoga recommendations. Like this video if the material helped you better understand the topic – this will support the channel's development. And be sure to share in the comments: which yoga style is your favorite and why? #yogaacademy #yoga #yogaforbeginners #health #hathayoga #yogaforwomen #yogaforbeginners 00:00 - Introduction 00:18 - How did hatha yoga originate? 2:19 - 20th Century Yoga Schools 3:04 - Ashtanga Vinyasa 3:45 - Iyengar Yoga 5:16 - Bikram Yoga 5:44 - Kundalini Yoga 7:09 - Modern Subtypes of Yoga 8:25 - Yoga Therapy 9:03 - Post-Soviet Yoga 10:57 - Conclusion