PMS Relief Tips &Tricks

Hey!! We've all been there. We have those days where we just feel funky. Either not feeling well, or just blah.. I wanted to share a few things I do to help get me out of that space.. Excited about my e-commerce shop launching in just a few weeks. Every single item in the shop is something I'm so excited about. Teas, herbs, self care, home decor, it's all so fun! Can't wait to launch.. Subscribe to our Newsletter to be the first to find out when we launch, NEW products, and discount coupon codes http://www.PacificThyme.com and us on Instagram @PacificThyme Check out the custom tea blend recipe on my blog here- http://www.racheltalbott.com Magnesium Lotion Bar: 2 parts shea butter 2 parts coconut oil dash of magnesium oil Melt sheat butter and coconut oil over a double boiler. Once melted, remove from heat and add a dash of magnesium oil. See package for dosage details. Transfer to a mold and let cool. Rub on the lower abdomen. Lentil Kale Soup: 2 cups dried lentils 1/2 chopped onion 2 chopped carrots 8 cups vegetable broth high quality, low sodium 2 whole sprigs of rosemary 1 teaspoon minced garlic 1/4 teaspoon smoked paprika 2 cups chopped kale 1 cup chopped spinach salt & pepper to taste Put the lentils, onion, carrots, broth, garlic and spices a large crock pot. Cook on low for about 6 hours or on high for 3-4, or until the lentils are tender. Once done, set crockpot to warm and stir in the kale and spinach just before serving. ♥MY WEBSITE: http://www.racheltalbott.com ♥TWITTER:   / racheltalbott   ♥INSTAGRAM: http://followgram.me/racheltalbott ♥MY PINTEREST:   / racheltalbott   ♥MUSIC CHANNEL:    / singingproudandloud   ♥VLOG CHANNEL:    / racheltalbott   ♥HUBBYS COOKING CHANNEL:    / byrontalbott   ♥FACEBOOK:   / rachel.talbott   ♥MAILING ADDRESS: 18653 Ventura Blvd., #655, Tarzana, CA 91356 DISCLAIMER: The opinions expressed are true &my own. I link affiliate links to make it easier for you to find the exact products I mention.....and... I LOVE YOU!!!! =) Thank you for supporting what I do!! ♥♥♥ THIS IS NOT A SPONSORED VIDEO So excited to share my new Pacific Thyme CBD Bath Bombs. Visit PacificThyme.com to get yours and keep an eye out for more great products soon!