【ベンチプレス】1年でMAXが110kgから150kgまで伸びたセットの組み方を全て公開します。

In 2023, I was able to increase my bench press from 110kg to 150kg within a year, so I'm going to reveal exactly how I structured my sets. Throughout 2023, I followed a total of five different programs. This means I spent a little over two months on each one. As I also mention in the video, the key to increasing your bench press is understanding the concept behind the program you're following, fully committing to it, and executing it for a set period of time. If you quit after just a week or a month, you’ll likely stop before seeing any real results—so be sure to stay consistent!