膝關節痛怎麼辦？強化肌肉有妨方,七個膝關節運動［Eng Subtitles] 7 Knee pain Exercises

Join Dr. Joe Wong Membership https://www.youtube.com/@drjoewong/join This time, we'll discuss the causes of knee pain and explore the latest exercise therapy options! We'll also teach you simple and effective exercises! Remember, if you experience pain or discomfort while doing these exercises, stop immediately and consult a professional. In this video, Dr. Joe will talk about the latest exercises for knee pain relief. Please try them out! #chiropractor #DrJoe #DrJoeRegisteredChiropractor #HipPain #LegPain #kneepain #CantoneseYoutouber #DrJoeChiropractorClassroom #Stretching #legpain #lowbackpain #chiropractor #drjoe #core #exercise 0:00 Introduction 0:32 Exercise 1: Chairless Squat 4:02 Exercise 2: Lunge 5:56 Exercise 3: Strengthening the Leg 8:48 Exercise 4: Wall Squat 11:13 Exercise 5: Balancing on One Leg 13:56 Exercise 6: Cycling In a Chair 16:55 Exercise 7: Crossed Legs in a Chair For any inquiries, please call Phone no.: +852 2499 2488 Whatsapp: +852 5239 7436 Professional Website: https://www.drjoewongclinic.com Email: [email protected] Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong... FB: Dr. Joe Health Classroom https://www.facebook.com/profile.php?... DISCLAIMER: This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. Disclaimer: This video (including but not limited to the descriptions, comments and statements therein) is for reference and informational purposes only. This video is not a substitute for professional medical advice. You should seek professional advice or treatment from a qualified medical professional. If you decide to follow any treatment method described in this video, you do so at your own risk. Furthermore, if you experience any discomfort or pain at any time, please stop immediately and contact a qualified medical professional or visit the nearest hospital's emergency room. Dr. Joe Wong, a registered chiropractor, is not and will not be liable for any loss, injury, or damage arising from any action taken or not taken by you in reliance on the content of this video.