膝痛上落樓梯咔咔聲，怎麼辦？最有效膝關節運動［Eng Subtitles] Understanding Knee Crepitus

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   今次會同大家講一下什麼膝關節會出現咔咔聲，如果冇痛需要擔心嗎？如果真的有痛，有沒有運動可以幫助呢？今次同大家講解一下為什麼膝關節會出現聲音，有什麼要關注，及較運動！大家記住，做的時候又痛又不舒服就要停，不要勉強，然後再問專業人士。 In this video, Dr. Joe will discuss Knee Crepitus, whether it is harmful to your body, and how to exercise for it. Please try them out! #脊醫 #汪家智 #汪家智註冊脊醫 #膝關節痛 #膝咔咔聲 #關節退化 #半月板撕裂 #強化腿部肌肉 #髕骨筋腱炎#鵝掌筋腱炎 #股骨髕骨疼痛症 #廣東話youtuber #DrJoe脊醫教室 #伸展 #drjoe #kneepain #patellartendonitis #patellofemoralpainsyndrome #crepitus #meniscustear #chiropractor #strengthening #exercise 0:00 簡介 Introduction 4:08 為什麼膝關節會出現聲音？Why are There Noises Coming from the Knee? 4:57 成因一：髕骨脫軌Reason 1: Maltracking of the Patella 6:55 成因二：髕骨底下磨蝕了Reason 2: Patella Degeneration 7:47 成因三：退化性半月板撕裂 Reason 3: Degenerative Meniscus Tear 8:35 成因四：退化性膝關節炎 Reason 4: Osteoarthritis of the Knee 9:16 如何治療？How to Treat? 12:32 運動一：增加膝關節屈曲度 Exercise 1: Increase Knee Flexion 14:15 運動二：用練力帶做打側蜆式 Exercise 2: Sidelying Clam with Band 15:21 運動三：用練力帶做深蹲 Exercise 3: Squat with Band 17:06 運動四：髕骨強化Exercise 4: Strengthening the Patella 18:31 運動五：外內旋腿部Exercise 5: External and Internal Rotation of Leg 任何查詢，可致電Phone no. : +852 2499 2488 Whatsapp: +852 5239 7436 Professional Website ： https://www.drjoewongclinic.com Email: [email protected] Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong... FB: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... DISCLAIMER: This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。