18 Minute Dumbbell Workout to Improve Balance | Movement of the Month Club | Well+Good

Repeat after us - balance keeps you young! Grab some dumbells and join Barry's trainer, Izzi Lynn for a 20 minute workout challenges both the upper and lower body. Add these moves to any workout routine to keep your body primed to move safely in all directions! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Izzi? Check her out here:   / izzilynn   Workout at Barry's:   / barrys   To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site: https://www.wellandgood.com​​ Instagram:   / iamwellandgood   Facebook:   / iamwellandgood   Tik Tok:   / wellandgood   Twitter:   / iamwellandgood​​   Pinterest:   / iamwellandgood