Parkrun: I BROKE him on his FIRST attempt!

What is up run fans, today we're at Littlehampton Promenade parkrun and I'm pacing my friend Alex who is doing his FIRST parkrun! 25 minutes is the aim but he has never done an all out 5k so who knows where it'll go! Remember to like and subscribe and catch all the runs and races I do in 2025! Massive thank you to everyone who watched the last video and subscribed, liked, commented and watched, it makes a huge difference. 0:00 1:09 GLADIATORS READY? 3:15 1KM or there abouts 7:07 2KM 9:18 3KM 11:21 4KM 14:31 FINISH #running #parkrun #marathontraining #marathon #runningmotivation #runninginspiration #parkrunuk