Parkrun: How NOT to run a SUB 20.

What is up everyone, hope you're all doing well! Seb is on camera duty for me and pacing Becky to a sub 20 (hopefully). Things quickly change though! We're at the wonderful Worthing parkrun this week. https://www.parkrun.org.uk/worthing/ Shout out all the incredible volunteers and runners that make it happen! Be sure to subscribe as a I continue to work towards 2000! Crazy numbers and I am so grateful for every single one! To celebrate my one year birthday on the youtubes, I'm giving away some Adidas Evo SL (brand new in your size) as well as some kindly donated Sums Socks and Enertor Insoles. Check my Instagram @lightitupyeah for more info! 0:00 Hi hi hi 1:29 TAPS AAF 3:12 1KM 5:48 2KM 7:44 3KM 9:52 4KM 12:18 5KM 13:40 byeee 🏃‍♂️ Thanks for watching Light It Up! Your source for running motivation, training insights, race recaps, gear reviews, and the real highs & lows of a runner’s journey. Whether you're chasing a new PR or just out for a mindful mile, you're in the right place. 🔥 Subscribe for weekly videos: ‪@LightitUpYeah‬ 💬 Got questions or want to share your running story? Drop a comment—I’d love to hear from you. 📸 Follow along on Instagram and Strava: @lightitupyeah 📧 Business inquiries: [email protected] #running #parkrun #marathontraining #marathon #runningmotivation #runninginspiration #parkrunuk 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Contour by Josh Mitchell, https://t.lickd.co/140PNpNpArz License ID: xmwGqkj85YX If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial