Follow These Strength Training Principles For Jiu Jitsu

00:00 - 07:00 - Introduction, AI, recent training tales & arm drags 07:00 - 10:25 - Aimless talk & ADCC Kuwait 10:25 - 19:25 - Blood Tests, massage & YouTube 19:25 - 23:00 - Returning to sport post injury 23:00 - 33:00 - Strength Training Principles (Westside) 33:30 - 41:40 - Smoking & Ant Gloves 41:40 - 44:29 - Parking officers & Big Dave Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/... BJJ Workouts Instructional: https://bjjfanatics.com/collections/n... 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/n... Eoghan’s Instructionals Eoghans Patreon: https://www.patreon.com/eoghanoflanag... Leg Lock Instructional: https://bjjfanatics.com/products/legl... Half Butterfly Instructional: https://bjjfanatics.com/products/down... Countering the outside passer: https://bjjfanatics.com/products/slop...