20 Ab Training Tips In 10 Minutes!
This video will be sharing 20 tips to help you build better abs 📈 🏋️♂️| Online Coaching: https://www.cspersonaltraining.com/on... 📧| Free Email Campaign: https://www.cspersonaltraining.com/pr... ✅| Like and Subscribe for daily fitness tips/motivation 🔥 🎧| Podcast Links: Spotify- https://open.spotify.com/show/033iLvc... YouTube Music- • CS Personal Training 🎥| Mentioned Videos: The FASTEST Way To Get Jacked - • The FASTEST Way To Get Jacked How To Get Shredded EASILY! - • How To Get Shredded EASILY! Time-Stamps ⏰: 0:00 Intro 0:30 Tip 1-Let Your Spine Round 0:58 Tip 2-Targeting Upper/Lower 1:23 Tip 3-Focus On Lower Abs 2:08 Tip 4-Don’t Train Abs Differently 2:56 Tip 5-Isometric Training 3:26 Tip 6-Building Your Abs 3:50 Tip 7-Avoid Pulling On Head 4:05 Tip 8-Avoid Overarching 4:28 Tip 9-Hand Under Hips 4:43 Tip 10-Knee Raise Station 5:08 Tip 11-Don’t Rely On Compounds 5:39 Tip 12-Keep Feet Off Floor 6:05 Tip 13-Train Obliques 6:17 Tip 14-Add A Twist 6:42 Tip 15-Rotate Your Chest 7:14 Tip 16-Feet To Hands 7:42 Tip 17-Only One Dumbbell 8:17 Tip 18-Ab Rollouts 8:51 Tip 19-Serratus Anterior 9:09 Tip 20-Serratus Exercises 9:26 Tip 21-Low Body Fat % 9:42 Outro
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