Ranking ALL Exercises For Each Muscle Group (best to worst)
In today's video, I'm breaking down the best and worst exercises for each muscle group specifically for muscle building! Get ready to see which moves will maximize your gains and which might be holding you back. Training System - https://calisthenicsofficial.com/ Business: [email protected] Timecodes: 00:00 - Intro 0:52 - Ranking Calf Exercises 9:20 - Ranking Quad Exercises 18:06 - Ranking Hamstring and Glute Exercises 25:53 - Ranking Forearm Exercises 34:47 - Ranking Biceps Exercises 42:20 - Ranking Triceps Exercises 50:39 - Ranking Shoulder Exercises 56:47 - Ranking Chest Exercises 1:02:28 - Ranking Back Exercises 1:08:33 - Ranking ABS Exercises 1:16:18 - Ranking Trap Exercises 1:24:03 - Ranking Neck Exercises 1:32:07 - Ranking Cardio Exercises
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🚨 سرّ عجيب في القضاء والقدر! سيغيّر نظرتك للحياة ويمنحك راحة عجيبة 😱 | الشيخ طاهر ضروي
