Mark Allen: How he improved his times consistently over a 15-year career racing

Mark Allen talks to us about going slower to go faster and how this helped him improve his times consistently over a 15-year career racing. He also talks about how he avoided burnout, had better race results, more consistent training, better sleep, and more. Mark also tells us what he thinks about Strava and what it does to us – how it works against this philosophy of slowing down to go faster. Analysis by Mark Allen, 6x Ironman World Champion, Olympic Distance World Champion, Longest winning streak in the history of triathlon (21 straight races), ESPN’s Greatest Endurance Athlete of All Time, Greatest American Triathlete of All Time. Also, can you find the little bike somewhere in the video? Get coached by Mark by signing up at www.markallencoaching.com . Enter "FirstMonth1" to get the first month for $1. Mark Allen Coaching info is at: https://site.finalsurge.com/MarkAllen... Mark Allen Coaching on YouTube is:    / markallencoachingtriathlon   Mark Allen Coaching Instagram is:   / markallengrip   For more tips and tricks to a faster triathlon, check out https://ironmanhacks.com/ And for free, awesome and actionable news and tips, subscribe to our newsletter here: https://ironmanhacks.com/newsletter/ To calculate nutrition, paces, and plan your races download our race planning app: https://ironmanhacks.com/our-app/ Check out our free web-based nutrition calculator: https://ironmanhacks.com/nutrition-ca... Get expert help, network, talk tri, promote your tri product/service on our Discord server here:   / discord   Or in our Facebook group:   / ironmanhacks   Athlete looking for a coach or coach looking for more athletes? Browse or submit your listing here: https://coaches.ironmanhacks.com Discounts & deals: 15% off UCAN nutrition (US only): https://ucan.co/ironmanhacks/ 10% off Kona-winning tri kit Purpose: Use IMHACKS10 promo code at https://purpose.asia/ Finally, check out my tri reading list: https://ironmanhacks.com/triathlon-bo... IronmanHacks is viewer-supported! The 3 links above are affiliate links and I may earn a buck or two if you buy from them, and it will not cost you extra.