Yoga Flow Opening For Rounded Shoulders and Kyphosis

Hello Pilates and Yoga Lovers! This is the gentle progression Yoga Flow Opening For Rounded Shoulders and Kyphosis and you could check my 10 minute Yoga first if this is you first that, that i did a few months back    • Yoga Stretching For Rounded Shoulders and ...   to challenge your strength, flexibility and improvement of your posture. This YOGA Flow Opening, a follow along targeting the neck, upper back and shoulders for Forward head posture (also known as “text neck”) and rounded shoulders posture and mild Kyphosis, that could be done at work or at home as well as for anyone who has soreness from martial arts, boxing , sports activities and upper body workout with stiffness and pain. This is requested by one of my viewers that needed help for his work being on his desk at least 8 to 12 hours a day as well as one of my viewers who is an amateur boxer, . My recommendation is to do this at once a day to help relieve any tension and pain on your neck, shoulders and upper back areas. Although I wouldn’t call it a quick fix to forward head posture, given that you perform what is shown in this video daily and stick to the stretches/exercises consistently you’ll see major improvements pretty quickly. I suggest taking a picture of your forward head posture before starting the routine, and after a week or two in order to track your progress. Here are my previous videos *** Fix Forward Head and Shoulder posture : Pilates and Yoga Daily Corrective Routine    • Fix Forward Head and Rounded Shoulders Pos...   and    • Follow Along Exercises For Forward Head An...   Follow Along Exercises For Forward Head And Rounded Shoulders Posture At Work Or Home to add on your program. When trying to correct any issue in the body, it is good practice to not focus on the site of the issues when looking for the solution. Instead, you need to look for the source. Strength training is key for success and gentle stretching and to add strength training utilizing your body weight if you don't have a gym membership or if you don't have any equipment is to try one of my Pilates and Yoga exercises for Upper back and shoulders pilates and yoga based treatment plan to keep your posture strong and healthy. *** Yoga and Pilates fusion for shoulders, neck and upper back,    • Pilates and Yoga Exercises Fusion For Neck...   ***Pilates With Elastic Bandf| Stronger Back and Posture    • Pilates With Elastic Band | Stronger Back ...   *** Cervical Herniated Disc Relief | Elastic Band Exercises Progression    • Cervical Herniated Disc Relief | Elastic B...   This is especially true if you realize that the neck is just a portion of the spine. The spine is an incredibly long structure that has elements in the neck, mid back and lower back. Doing anything to a region of the spine down below is going to have repercussions on the levels above by virtue of the fact that it is one big interconnected chain. Engaging you core and strengthening the foundation is important as well with your breaths. The same can be said of the lumbar spine and pelvis. If you place your pelvis into posterior tilt, you will affect the position of the thoracic spine as well. First, to mobilize the area of the thoracic spine that is most restricted while at the same time establishing proper pelvic position you would do butterfly, cross legged, long sitting or mermaid position, or you could do it in your work chair with arm rests as demonstrated. From here, you want to hold the position for a few seconds to slowly progress to holding it to at least 10 seconds to a minute, which is going to provide not just mobility to the tight areas but an isometric challenge to the deep flexors of the neck which tend to get weak over time from adaptations of the faulty posture. Please Subscribe to my YouTube    / anniepilatesphysicaltherapist   My Social accounts: Website: https://www.anniepilatesphysicaltherapist.com Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie https://www.facebook.com/pilatesphysicalth... Instagram: https://www.instagram.com/anniepilatesphys... Twitter https://www.twitter.com/honeyannie07 Reddit: https://www.reddit.com/u/Annie-pilates Patreon: https://www.patreon.com/anniepilatesphysic... Pinterest : https://www.pinterest.com/anniepilatesphys... Tumblr : https://www.tumblr.com/anniepilatesphysica... #yogaposturefix #yogaforshoulders #yogaforupperback #yogachestopening #yogaflow #yogaflowopening #yogaforkyphosis #roundedshouldersyogafix Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities.