Low Back Stretching |Tightness Stiffness & Aches| For A Refreshing Day

Hello Pilates Lovers! Welcome back to my channel! Low Back Stretching |Tightness Stiffness & Aches| For A Refreshing Day Cold and before it rain weather gives most of us more stiffness, tightness and aches on our low back and both lower extremities. I made a 14 minute low back stretching to ease the discomfort , aches, pain and to loosen up thse muscles to help us start the day right focusing on both our lower extremities that will help low back discomfort, stiffness and aches. It could be done in the morning once you wake up and before getting out of bed or maybe because of business of life, before going to bed or anytime during the day whenever you feel like to stretch. These exercises are so gentle that it is so refreshing and invigorating to our whole body. As I target 4 muscle groups that usually get tight as we sleep at night, or with poor posture awareness during the day. However if you have Low back pain with Sciatic nerve irritation please check out my Sciatica Series a 3 part progression you could check out in my playlist :    • Low back Pain with Sciatica Pilates and  P...   the first part gentle 4 stretches,    • 15 minute Pilates For Sciatica Pain 2nd Pa...   the 2nd part series with more prone exercises, and lastly the 3rd part    • Sciatic Nerve Glides for Pain Relief 3rd P...   that I incorporated the Pilates based Physical therapy exercises if you are having Low back pain with Sciatica a pain from your low back that radiates to your leg. If you have been doing the 1st 2 series lying on your stomach and you could tolerate lying on your back without shooting down your leg then you are ready for this progression. However, if your low back pain shooting down your leg is not getting better, my recommendation is to see a doctor and a physiotherapist near you. I made a gentle and easy to Pilates and Physical Therapy based exercises 20 minute Pilates For Sciatica Pain 3rd Part Progression Series with Sciatic Nerve glides which is like flossing the nerve o the area of irritation. If the irritation or grading of your disc herniation is at already grade 5 i recommend to see the doctor but if you are not aware of how much is your herniation because you dont have MRI yet then see the doctor if you have a bowel and bladder dysfunction already. Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement. The exercises will be stretching while on your back. If it causes more shooting pain down your leg then this is not the exercise program for you. 5 gentle stretching and deep breathing exercises provided here are: from the beginning step by step 1. Lying on your back : Trunk twist 2. Piriformis Stretch 3. Glutes stretch 4. Hamstring stretch 5. Butterfly Stretch . Here is the 1st part if you are just starting to prevent injury do this first    • Low back Pain with Sciatica Pilates and  P...   at least once to twice a day for a week then After a week of daily exercises with the first video, then do the 2nd progression and this is the video    • 15 minute Pilates For Sciatica Pain 2nd Pa...   and do this at least twice a day as well for at least a week and of there is no worsening of low back pain radiculopathy on your leg then lastly it is safe for you to do this 3rd series lying on your back to perform the nerve glides. Thank you again my friends for coming for a Morning 14 minute Low back stretch for tightness & stiffness Aches for a Refreshing start of the day . My Social accounts: website: https://www.anniepilatesphysicalthera... subscribe for free workouts MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates. Email: [email protected]   / pilatesphysicaltherapyannie   Instagram:   / anniepilatesphysicaltherapist   Twitter   / honeyannie07   Reddit:   / annie-pilates   Patreon:   / anniepilatesphysicaltherapist   (financial support) Pinterest :   / anniepilatesphysicaltherapist   Tumblr : https://www.tumblr.com/anniepilatesph... Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.