Experto en Aceite: 5 Beneficios del Aceite de Oliva Virgen Extra para tu Salud

🫒 If you want to try the World's Best Extra Virgin Olive Oil: https://almazarasdelasubbetica.com/ Welcome to Impacientes! We are Víctor and Delia, two doctors who interview different health experts to give you the tools to live longer and better. Follow us on Instagram to continue learning about how to improve your health:   / impacientes_podcast   Jesús de la Osada García, PhD in Pharmacy, is a professor of Biochemistry and Molecular Biology and a researcher at the University of Zaragoza. Episode time: 0:00 Presentation 0:37 What is the Mediterranean Diet? 1:47 What is Olive Oil and Its Varieties? 7:11 Health Differences between Virgin, Extra Virgin, and Refined Oil 13:32 Cardiovascular Benefits of Extra Virgin Olive Oil 21:34 What Types of Fats Does Olive Oil Contain? 24:54 Antioxidants and Polyphenols in Olive Oil 33:34 How Much Olive Oil to Consume Daily 37:56 How to Choose a Good Extra Virgin Olive Oil 42:04 How to Store Olive Oil 47:05 Spreadable Olive Oil (Butter Substitute) 52:35 Final Thoughts from the Episode