ABDOMINAL RODINHA - 3 DICAS PARA FAZER CERTO

The abdominal wheel is an advanced exercise for these muscles. I see many people who aren't yet able to do this exercise trying to do it and inevitably end up making various compensations that hinder proper execution of the movement. In this video, I share three tips that will address the most common compensations and strategies for maximizing the activation of your abdominal muscles. If you have any questions, leave them in the comments! I'll be happy to answer! And if you want to learn even more about bodybuilding, check out the link below for the online course I created with six-time World Bodybuilding Champion Nortom Murayama: https://treinecertotreinesempre.com.br/ Hope this helps! Music: "Vlad Gluschenko - Bay" -------------------------------------------------- For partnerships and personalized training and health consultations, email: [email protected] Follow us on social media:   / fitnerdz.br   Subscribe: https://www.youtube.com/c/FitNerdz?su...