How to Lower LDL Cholesterol NATURALLY With These THREE FOODS

In this video, I share how I lowered my LDL-cholesterol by almost 25% in less than six months by incorporating certain foods in my diet. Cardiovascular diseases (CVD) are the no. 1 cause of all mortality in the world, and high LDL-cholesterol levels are well-proven to be the main cause of clogged arteries and consequent CVD events such as heart attacks and strokes. Nutrition is a modifiable lifestyle factor that has been shown through many studies to naturally lower LDL-cholesterol levels, thereby helping to reduce the risk of developing CVD. ••••••••••••••••• Timestamps: ••••••••••••••••• 0:00 Intro 0:24 Link between LDL-cholesterol and cardiovascular disease 2:35 Different types of dietary fiber 3:29 How soluble fiber reduces LDL-cholesterol 4:33 Three foods high in soluble fiber 8:10 Things to note and outro •••••••••••••• Disclaimer: •••••••••••••• This video is meant for educational purposes only, and not intended as medical advice. Please consult a medical doctor if you are experiencing any medical conditions, including high LDL-cholesterol levels. (ND003) #NutritionDomus #ChungChen #fiber #solublefiber #viscousfiber #LDLcholesterol #oats #barley #psyllium