Chia Seeds vs Flax Seeds: Which Lowers Your Cholesterol?
Chia seeds vs flax seeds: which one actually lowers your cholesterol? In this video, I break down what the research says about both seeds, explain why flaxseed oil does not deliver the same LDL-lowering benefits as whole or ground flaxseed, and show you how to use both seeds effectively in your daily routine. You will also learn why the form of flaxseed you choose matters more than most people realise, how chia seeds compare on fiber, lignans, and gut health, and whether one seed deserves a bigger role than the other in your heart health strategy. 👉 If you want practical, science-backed strategies to lower your cholesterol and improve your heart health, book a free 15-minute strategy call with Chung: https://nutritiondomus.com/appointments/ •••••••••••••••••••• Related Videos •••••••••••••••••••• 1. Beta Glucan Heart Health Benefits:    • Beta Glucan Heart Health Benefits You Need...  2. 6 Amazing Benefits of Soy Isoflavones:    • 6 AMAZING Benefits of SOY Isoflavones for ...  3. Ranking the 9 Best NUTS for Heart Health:    • Ranking the 9 Best NUTS for Heart Health  4. The Best (Portfolio) Diet to Lower Cholesterol:    • The BEST (Portfolio) Diet of 2026 to Lower...  ••••••••••••••••• Timestamps ••••••••••••••••• 0:18 Why Flax Seeds Lower Cholesterol But Flaxseed Oil Doesn't Work 3:32 Can Chia Seeds Lower Your Cholesterol? What Studies Show 6:49 Here's How to Eat Flax Seeds and Chia Seeds to Lower Your Cholesterol •••••••••••••• Disclaimer •••••••••••••• This video is meant for educational purposes only, and not intended as medical advice. Please consult a medical doctor if you are experiencing any medical conditions. (ND047) #chiaseeds #flaxseeds #ldlcholesterol #cholesterol #cholesterolmanagement #flaxseedbenefits #chiaseedbenefits #hearthealth #portfoliodiet
Lower Cholesterol NATURALLY - NO PILLS: Doctor Explains
Omega 3 vs Fish Oil: What's the Actual Difference?
Why Flax Seeds Don’t Work For You (Fix This Today!)
Cacao vs Cocoa: Is Only One Good for Your Cholesterol?
The Best Foods to Fix Fatty Liver. (Must Know!)
The 3 foods you're eating daily that fuel cancer growth | Dr William Li
Chia Seeds vs Flax Seeds Benefits (Flax And Chia Seeds) - Which Is Better?
Stop Eating Soaked Chia Seeds Until You Fix These 5 Mistakes
Your Doctor Is Wrong About Cholesterol
Can This Breakfast Lower Inflammation and Your LDL?
The Big Keto Mistake... How Eat For Longevity.
Eat This Portfolio Diet Meal Plan to Lower Your Cholesterol Naturally
A Diet That Lowers Cholesterol As Much As A Statin? Portfolio Diet
I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
This Common Food Is Feeding Your Cancer Cells - Dr. William Li
#1 Fastest REALISTIC Way to Shrink Visceral Fat
Eating Chia Seeds vs Flax Seeds Everyday - Which is Better?
Top 10 Amazing No Carb Foods With No Sugar
How to Lower LDL Cholesterol NATURALLY With These THREE FOODS
