SPAR WITH ME ୨୧ | shark tank sparring + stamina training

hiii guys, my second vlog!!!! Come along with me to our Friday sparring sessions and meet more of my taekwondo friends! DISCLAIMER: these are sessions we run ourselves; our Masters are not present, which is why it's a lot more unserious than a regular training session. But anyway, I hope this video motivates you and inspires you to train, thank you SO MUCH for all the love on my first video, the support has been insane ♡ ask me any questions below! follow my socials for life updates and shorter content! ♡ ‪My Social Media! ‬♡ ‪❥ Instagram: @lostiara   / lostiara   ❥ TikTok: @lostiara   / lostiara   💌 Business Enquiries: [email protected]

I WON GOLD AT A TAEKWONDO COMPETITION | vlog, black belt, pre-fight preparation
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I WON GOLD AT A TAEKWONDO COMPETITION | vlog, black belt, pre-fight preparation

TAEKWONDO COMPETITION VLOG | black belt, BUCS student athlete, coaching
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TAEKWONDO COMPETITION VLOG | black belt, BUCS student athlete, coaching

TAEKWONDO GYM VLOG | after taking a break, getting back into my gym routine
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TAEKWONDO GYM VLOG | after taking a break, getting back into my gym routine

TRAIN WITH ME at TAEKWONDO | 8pm training, padwork drills
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TRAIN WITH ME at TAEKWONDO | 8pm training, padwork drills

Life inside a Muay Thai Gym Run by Buddhist Monks
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Life inside a Muay Thai Gym Run by Buddhist Monks

Best Way To Improve FAST in Taekwondo (Ultimate Guide)
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Best Way To Improve FAST in Taekwondo (Ultimate Guide)

DAY IN THE LIFE OF A TAEKWONDO STUDENT ATHLETE | balancing uni + sport, daily routine
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DAY IN THE LIFE OF A TAEKWONDO STUDENT ATHLETE | balancing uni + sport, daily routine

Why are Influencers challenging Fighters?
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Why are Influencers challenging Fighters?

326 Semi Final Women  49kg KOR KIM Hyang gi AIN MENKENOVA Aiuna
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326 Semi Final Women 49kg KOR KIM Hyang gi AIN MENKENOVA Aiuna

TRAIN WITH ME on an OFF DAY *realistic* | tornado kicks tutorial + sparring clips
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TRAIN WITH ME on an OFF DAY *realistic* | tornado kicks tutorial + sparring clips

TRAIN WITH ME as a taekwondo black belt | comp preparation, conditioning, student athlete
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TRAIN WITH ME as a taekwondo black belt | comp preparation, conditioning, student athlete

World’s TOUGHEST Taekwondo Fighter!? 😳 CJ Nickolas Is Going For GOLD!
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World’s TOUGHEST Taekwondo Fighter!? 😳 CJ Nickolas Is Going For GOLD!

TAEKWONDO TRAINING in the PHILIPPINES | 32°C heat, 4 hours training, black belt
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TAEKWONDO TRAINING in the PHILIPPINES | 32°C heat, 4 hours training, black belt

[Final | Female -68kg] WILLIAMS Lauren (GBR) vs. KHAN Polina (RUS)
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[Final | Female -68kg] WILLIAMS Lauren (GBR) vs. KHAN Polina (RUS)

10 Kick Commandments (How to improve FAST In Taekwondo)
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10 Kick Commandments (How to improve FAST In Taekwondo)

I Tried Martial Arts for 30 Days, here's what happened...
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I Tried Martial Arts for 30 Days, here's what happened...

Taekwondo Sparring | Cancel Kick Full Guide
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Taekwondo Sparring | Cancel Kick Full Guide

Taekwondo Competition Vlog! | Nationals 2025| Travel, Weigh-in, Friends, Fight Day!
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Taekwondo Competition Vlog! | Nationals 2025| Travel, Weigh-in, Friends, Fight Day!

TRAIN WITH ME ୨୧ | taekwondo black belt, my full stretching routine
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TRAIN WITH ME ୨୧ | taekwondo black belt, my full stretching routine

I Trained 40 Days to Fight a Muay Thai Pro in Thailand… It Broke Me
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I Trained 40 Days to Fight a Muay Thai Pro in Thailand… It Broke Me