TAEKWONDO GYM VLOG | after taking a break, getting back into my gym routine

welcome back to training with me after almost two months of not training!! a combination of uni deadlines, a hamstring injury & burnout has led to me taking a long break... remember to always take breaks whenever you need♥️ i hope this video gives you guys an insight into how we train at the gym for taekwondo and motivates you to try some of these things out. please comment below what you liked and what you'd want to see more of!! ♡ ‪my social media! ‬♡ ‪instagram: @lostiara   / lostiara   tiktok: @lostiara   / lostiara   💌 business enquiries: [email protected] ♡ faq ♡ what is your ethnicity? im full filipino how old are you? 21 when did you start taekwondo? 18 (oct 2022) where do you live? london, uk how tall are you? 5'6 Music track: Marshmallow by Lukrembo Source: https://freetouse.com/music Background Music for Video (Free) Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • LAKEY INSPIRED - Chill Day (Vlog No Copyri...   Affogato (Prod. by Lukrembo) Link :    • lukrembo - affogato   timestamps 0:00 intro 1:38 warm up run 2:10 sled push 3:10 stretching 4:40 kicks 5:28 padwork 9:54 light sparring 13:37 THANK YOU FOR 10K #taekwando #taekwondo #martialarts #tkd #combatsport #taekwondomartialarts #teakwondolifestyle