35 Min Assault Bike Workout | The Pyramid Protocol | EP 01

he Relentless Series | Episode 01 |The 3-2-1 Pyramid Protocol ___ ⏬FUEL THE MISSION⏬ https://FrankWallFitness.com/Support 🔻APPLY FOR COACHING🔻 https://calendly.com/frankwall ___ #FrankWallFitness #RelentlessSeries #AssaultBike ___ 📲 GET DAILY MOTIVATION: Instagram:   / frankwallfitness   TikTok:   / frankwallfitness   Strava (My Cardio): https://strava.app.link/boiF5WSbA1b Email: [email protected] ___ 🔥The Relentless Series | Elite Assault Bike Conditioning🔥 📺 Watch The Full Series:    • The Relentless Series | Elite Assault Bike...   ___ 📌LEVEL UP YOUR PROGRAM📌 Beginner Bodyweight Basics:    • The World's Best Beginner Bodyweight Worko...   Knee Rehab & ACL Recovery:    • Knee Rehab | ACL & Meniscus Surgery Rehab ...   Diet & Nutrition for Beginners:    • 10 Diet & Nutrition Tips For Beginners   ___ 🛠️RELENTLESS GEAR🛠️ The Airdyne/Assault Bike: https://amzn.to/4kPDoQv Ten Performance Supplements (Code: Wall15): http://bit.ly/TenPerformance Samsung Galaxy Watch 8: https://amzn.to/4cdqtoY Hyperice Normatec Elite: https://amzn.to/3XsGXC0 Hyperice HyperVolt 3 Pro: https://amzn.to/4m0mtf9 Resistance Bands: https://amzn.to/47uUGNT Weighted Vest: https://amzn.to/2JnDsKp Extra Weights: https://amzn.to/34M3rm1 ⚙️Mobility Tools⚙️ Pso-Rite: https://amzn.to/3953T09 Marc Pro - (Code "FrankWall") http://marcpro.com/store/ Vibrating Double Massage Ball: https://amzn.to/304foBO Foam Roller: https://amzn.to/2NFLOwR Balance Pad: https://amzn.to/3rV3p6v Foot/ Arm Roller: https://amzn.to/303HnBs ___ 🎵 Copyrighted music licensed from Lickd. https://lickd.co Round 1 0:00 - 3:00 Still We Rise by Gareth Johnson, Chris Egan, https://t.lickd.co/l/79AD6vqKe8E 3:00 - 6:00 Acid Raindrops by People Under The Stairs, https://t.lickd.co/l/V1WjvP8jWdY Round 2 6:00 - 9:00 Piece Of Your Heart (Instrumental) by MEDUZA, Goodboys, https://t.lickd.co/l/lgvM4Y0BQb5 9:00 - 12:00 Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi, https://t.lickd.co/l/yd7y3owYnw5 Round 3 12:00 - 15:00 Good Intentions by Session Victim, https://t.lickd.co/l/QRY8qm9m1yN 15:00 - 18:00 Family Affair (Dance For Me) [Extended] by David Guetta, https://t.lickd.co/l/9ezO57L3JKP Round 4 18:00 - 21:00 Live Without Ya by Prototyperz, https://t.lickd.co/l/xvKDgRqpwb7 21:00 - 24:00 Eternity (Original Mix) by Guau, Yo Speed, https://t.lickd.co/l/nRmVDRG8KD2 Round 5 24:00 - 27:00 Innocent (Original Mix) by BlastikZ, https://t.lickd.co/l/M0167EMwxOp 27:00 - 29:00 Better Off Without You (High Contrast Remix) by Becky Hill, Shift K3Y, https://t.lickd.co/l/qWNLVQGr3YQ Cooldown 30:00 - 35:00 Crossroads by Massane, https://t.lickd.co/l/eRL7d5emN6r --- Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, & views on this video are for entertainment purposes only. Please consult your doctor or primary care physician before starting any nutrition or workout program. Any advice taken from this video is done at your own risk. All elements used in these videos are for educational & commentary purposes, falling within the YouTube fair use policy guidelines. There is no copyright infringement intended or displayed. Affiliate Disclaimer: Purchasing products through my links helps out the channel & I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for products I recommend or use. ___ #AirBike #Conditioning #HIITWorkout #SuwaneeGA ___ ✝️ Proverbs 27:17 ⚔️ "As Iron Sharpens Iron, So One Person Sharpens Another"