30 Min Follow Along Assault Bike Workout | 250-Watt Power Test | EP 04

30 Min Follow Along Assault Bike Workout | 250-Watt Power Test | EP 04 ___ ⏬ FUEL THE MISSION ⏬ https://FrankWallFitness.com/Support 🔻 APPLY FOR COACHING 🔻 https://calendly.com/frankwall ___ #IntervalTraining #AssaultBike #ConditioningWorkout ___ 📲 GET DAILY MOTIVATION: Instagram:   / frankwallfitness   TikTok:   / frankwallfitness   Strava (My Cardio): https://strava.app.link/boiF5WSbA1b Email: [email protected] ___ 🔥 The Relentless Series | Elite Assault Bike Conditioning 🔥 📺 Watch The Full Series:    • The Relentless Series | Elite Assault Bike...   ⬅️ Previous Episode:    • 60 Minute Rogue Echo Bike Workout | The Ul...   ➡️ Next Episode: ___ 📌LEVEL UP YOUR PROGRAM📌 Beginner Bodyweight Basics:    • The World's Best Beginner Bodyweight Worko...   Knee Rehab & ACL Recovery:    • Knee Rehab | ACL & Meniscus Surgery Rehab ...   Diet & Nutrition for Beginners:    • 10 Diet & Nutrition Tips For Beginners   ___ 🛠️RELENTLESS GEAR🛠️ The Airdyne/Assault Bike: https://amzn.to/4kPDoQv Ten Performance Supplements (Code: Wall15): http://bit.ly/TenPerformance Samsung Galaxy Watch 8: https://amzn.to/4cdqtoY Hyperice Normatec Elite: https://amzn.to/3XsGXC0 Hyperice HyperVolt 3 Pro: https://amzn.to/4m0mtf9 Resistance Bands: https://amzn.to/47uUGNT Weighted Vest: https://amzn.to/2JnDsKp Extra Weights: https://amzn.to/34M3rm1 ___ ⚙️Mobility Tools⚙️ Pso-Rite: https://amzn.to/3953T09 Marc Pro - (Code "FrankWall") http://marcpro.com/store/ Vibrating Double Massage Ball: https://amzn.to/304foBO Foam Roller: https://amzn.to/2NFLOwR Balance Pad: https://amzn.to/3rV3p6v Foot/ Arm Roller: https://amzn.to/303HnBs ___ 🎵 Copyrighted music licensed from Lickd. https://lickd.co 0:40 Sunshine Beat by George Georgia, https://t.lickd.co/l/2N1yNZAndeZ 2:51 Superstar (feat. Matthew Santos) by Lupe Fiasco, Matthew Santos, https://t.lickd.co/l/GB87E3pbQZJ 6:51 Your Woman by White Town, https://t.lickd.co/l/A84K2039ZjY 10:53 Fast & Furious by Nate Good,    • Nate Good - Fast & Furious   14:53 Ocean Drive (Shaun Frank Remix) by Duke Dumont, https://t.lickd.co/l/3Gvl0ex3vg7 18:54 Room to Breathe by You Me At Six, https://t.lickd.co/l/oqJoyn27mDO 22:52 Bloody Valentine by MGK, https://t.lickd.co/l/964ooj7O4DX 26:56 Stand Up (The Bloody Beetroots Remix) by Papa Roach, https://t.lickd.co/l/rANQ16yjNWJ 29:56 Fast Car by Tracy Chapman, https://t.lickd.co/l/znNPjLWlVXv ___ Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, & views on this video are for entertainment purposes only. Please consult your doctor or primary care physician before starting any nutrition or workout program. Any advice taken from this video is done at your own risk. All elements used in these videos are for educational & commentary purposes, falling within the YouTube fair use policy guidelines. There is no copyright infringement intended or displayed. Affiliate Disclaimer: Purchasing products through my links helps out the channel & I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for products I recommend or use. ___ #RogueEchoBike #AerobicPower #Cardio ___ ✝️ Proverbs 27:17 ⚔️ "As Iron Sharpens Iron, So One Person Sharpens Another"