Hohes LDL? Keine Panik! Welche 7 Blutwerte wirklich entscheiden

Sign up now for the waiting list for the Cholesterol Masterclass: https://go.trak.studio/cholesterin-ma... High LDL? Before you panic: your cholesterol level alone says very little about your true cardiovascular risk. Elevated cholesterol is just one of several factors that determine your cardiovascular risk. And normal cholesterol alone doesn't automatically mean you're protected. Nevertheless, in practice, it often boils down to one of two statements: "Your cholesterol is normal, everything's fine." or "Your cholesterol is too high. Take a statin." There's hardly any gray area in between. This is precisely where many people fly under the radar, unaware that they have an increased risk. In this episode, I'll explain which blood values ​​I have checked in my practice when someone wants a realistic assessment of their cardiovascular risk. We'll look at three levels simultaneously: lipid metabolism, inflammation, and metabolic health. Only this combination reveals whether elevated cholesterol levels are truly a problem for you, or not. ... 🔗 Links to this episode aescolab blood analysis with code RUTH20: https://www.aescolab.de Biallomed practice: https://biallomed.de Related episodes: Triglycerides in Detail #036:    • Warum Triglyceride der ehrlichste Marker d...   Insulin Resistance #020:    • Insulinresistenz: Die stille Ursache für H...   Blood Value Overview #049:    • Blutwerte: Welche sollte ich bestimmen las...   Mitochondria #024:    • Mitochondrien: Der wahre Grund, warum du k...   ⏱ Timestamps 00:00 Cholesterol & Cardiovascular Risk 03:50 The 3 Levels: Fat, Inflammation & Metabolism 04:31 Understanding Cholesterol, LDL & HDL 12:00 Calculating the Triglyceride-HDL Ratio Calculate 13:35 The Two Underestimated Lipid Markers 15:23 Advertisement: Cholesterol Masterclass 16:25 Blood Sugar, HOMA Index & Thyroid 20:28 The Most Important Inflammatory Markers for the Heart 27:23 SCORE2 Calculator & Belly Fat 32:34 Lowering Cholesterol Without Statins: A Patient's Story 🎧 Listen to Incurably Healthy on Spotify: https://go.trak.studio/rb-spotify Apple Podcasts: https://go.trak.studio/rb-applepod YouTube: https://go.trak.studio/rb-youtube 📲 Follow me on Instagram: https://go.trak.studio/rb-instagram LinkedIn: https://go.trak.studio/rb-linkedin