EN LA PRÁCTICA| Consumo de alcohol: ¿cuándo se vuelve problemático?|Manuela Iturrieta|Jorge Arecheta

Have you ever wondered if your relationship with alcohol is truly healthy? In this episode of "In Practice," Jorge Arecheta talks with Manuela Iturrieta, founder of Zona Libre de Alcohol (Alcohol-Free Zone) and Barra Cero (Zero Bar), about a deeply normalized yet rarely questioned topic: problematic alcohol consumption. Unlike traditional alcoholism, problematic consumption is often silent and romanticized by society. Manuela shares her story after six years of sobriety, explaining how she went from out-of-control drinking to building a functional and purposeful life. If you feel that alcohol is an emotional escape or simply want to improve your lifestyle, this video will give you the tools and motivation to take the first step. #ResponsibleDrinking #Sobriety #MentalHealth #AlcoholFree #Wellbeing #InPractice 00:00 – Introduction: The Substance That Accompanies Humanity 01:45 – What is Zona Libre de Alcohol? Manuela's Story 02:50 – Problematic Substance Use vs. Alcoholism: Where is the Line? 04:30 – Peer Pressure: The Only Drug You Have to Justify Yourself for Not Using It 07:45 – Debunking the Myth: Is a Glass of Wine a Day Good for You? 8:30 – Science: What Happens to Your Liver and Blood Sugar When You Drink 12:15 – The Fear of “Losing Your Spark”: Reconciling with Yourself 17:20 – How to Manage Peer Pressure with Friends and Partners 23:00 – Education: Bringing the Message of Sobriety to Schools 25:40 – The Rise of Mocktails and Mindful Drinking in New Generations 29:05 – Why Alcohol Ruins Your Sleep and Athletic Performance 33:10 – Support Guide: How to Start Quitting Alcohol 38:15 – Health Alert: The Link Between Alcohol and Breast Cancer 44:20 – Final Tip: The Best Time to Start Is Now