失眠、濕氣重？十元紫蘇葉配它煮水，竟能消炎抗病毒、排濕降脂、一覺到天亮！中醫公認的黃金搭檔揭秘！| 紫蘇食療全攻略

"Food therapy is better than medicine; food therapy is the best medicine"—Hui Xin Physician's Food Therapy Guide is based on the Eastern wisdom of "medicine and food sharing the same origin," combined with modern medical and nutritional expertise, to bring you scientific, practical, and warm dietary health guidance. Here, Hui Xin Physician personally breaks down the logic of food therapy: whether it's conditioning your constitution, improving sub-health, assisting in the management of chronic diseases, or daily health maintenance, you can find corresponding dietary solutions. We avoid obscure professional jargon, using simple and easy-to-understand explanations, along with specific and actionable recipes, ingredient selection tips, and cooking tricks, allowing everyone to easily integrate food therapy into their daily meals. From seasonal ingredient recommendations to customized dietary advice for different groups (elderly, children, pregnant women, office workers); from dietary taboos for common ailments to nutritional combinations for beauty, anti-aging, and immune system enhancement, Hui Xin Physician, with years of clinical experience, has selected safe and effective food therapy knowledge to accompany you and your family in protecting your health in the gentlest way. Follow us to escape the confusion of blindly pursuing health and let diet become the first line of defense for your health. Huixin Physician guides you to find the path to physical and mental well-being amidst the everyday necessities of life. ⏱ Chapter Timestamps 00:00 The Miraculous Herb Discarded as Trash: The Amazing Origin of the Ten-Yuan Perilla Leaf 01:00 Chapter 1: The Discarded National Treasure Plant—The Legend of Hua Tuo and the Otter 07:43 Chapter 2: Four Major Chronic Disease Busters—From Eczema, Viruses, Insomnia to Colds 14:27 Chapter 3: Perilla Leaves, Perilla Buds, Perilla Seeds—A Treasure from Head to Toe 17:47 Chapter 4: These Four Types of People Eating the Wrong Food is Like Slowly Taking Poison—Yin Deficiency, Qi Deficiency, Excess Heat, Allergies 22:38 Chapter 5: Four Rules for Safe Consumption—Source, Quantity, Pregnant Women and Children, Drug Interactions 25:33 Chapter 6: Four Golden Combinations for Doubled Efficacy—Ginger, Brown Sugar, Lotus Leaf Green Tea, Jujubes 29:33 Chapter Seven: Taipei Grandma's Family Recipes – Pickled Ginger, Braised Eel, Stir-fried Snails All videos are original content from the "Healthy Heart Doctor's Dietary Therapy Guide" channel. Unauthorized re-uploading is strictly prohibited. 【Medical Disclaimer】 The dietary advice, health maintenance methods, and related information provided in this video are for reference only and do not constitute any medical diagnosis or treatment advice. Everyone's constitution is different; please consult a professional doctor or pharmacist before trying any dietary recipe. This channel is not legally responsible for any health problems arising from referring to the video content. The information provided in this video is for educational purposes only and does not substitute professional medical advice. Always consult with a healthcare professional before making any dietary changes.