DAS esse ich als Ernährungswissenschaftlerin an einem Tag / alle Nährstoffe getrackt!

Hey everyone! I've taken you along for another day, showing you my diet and tracking my nutritional values ​​again! Plus, I've included some new healthy recipes (all listed below). Have fun and thanks to everyone for your support! ... My own spoons: https://maiastudio.shop Pre-order my book: Amazon: https://amzn.to/4srH0er Thalia DE: https://tidd.ly/4s40Xbw Thalia AT Austria: https://tidd.ly/40VqKGI Orell Füssli Switzerland: https://tidd.ly/40SGxWL Instagram: @bowls.and.berries ___________________________________________________________________________ Discount codes (advertisement): Linis Bites: -10% with "majaLB" Vetain: -10% with "Maja" Vilgain: -10% with "Maja10" Bellylove: -10% with "Maja10" Nara Dates: -5% with "Maja" No Coffee: -15% with "bowlsandberries" ______________________________________________________________________ RECIPES: OVERNIGHT OATS: 60g rolled oats 10g vegan chocolate protein (Vetain, or use "Maja" for maximum savings) 5g cocoa powder 2 tsp ground flaxseed 50g soy yogurt Plant-based milk of your choice (depending on desired consistency) Sweetener of your choice Toppings: banana, peanut butter, berries, dark chocolate, shredded coconut Mix the base ingredients and let it sit in the refrigerator overnight or for a few hours. Then top with your chosen toppings. SNICKERS DATES: 3 large Medjool dates approx. 12g peanut butter Pinch of salt 15-20g dark chocolate Slice the dates open on one side, remove the pits, and fill them with peanut butter and a pinch of salt. Melt the chocolate and coat the dates in it. Let it set in the refrigerator or, like me, in the freezer. Mix the dates together until firm. AIRFRYER SWEET POTATOES: 1 large sweet potato Wash and dry the sweet potato. Cut into thick slices and bake at 180°C (350°F) for 16-18 minutes. Let cool completely to make them nice and fudgy. #fulldayofeating #whatieatinaday #nutrition #fooddiary #healthyrecipes #caloriecounting