Zuppa di lenticchie e zucca - sapore rustico e tanto semplice da fare!

When the cold is felt more heavily, what's better than preparing a nice healthy, warm and enveloping meal for yourself and your loved ones? Lentil and pumpkin soup is just the ideal dish. A dish with a rustic and exquisite flavor that is very simple to make. A classic winter comfort food that everyone, young and old, can agree on. Some pieces of pumpkin will tend to crumble during cooking and this will give a delicious creaminess to the dish that whets the appetite, lentils are generally among the legumes most loved by children: in short, a truly remarkable mix of consistencies and colors! This dish is not only simple and economical but it is also very healthy, as it is rich in fiber and vitamins that the body always needs. Being a vegetarian recipe, or rather vegan, it can be a nice idea to serve to those who have chosen this type of diet. We then wanted to make this preparation even more appetizing and fragrant by adding curry and paprika, but obviously if you don't like spices or have children who don't like them, you can safely not use them. You don't need great chef skills, this recipe with pumpkin and lentils is also feasible for those who are new to the kitchen but still want to bring something good to the table. Follow our step by step and you will get an excellent dish! ► Ingredients to prepare the lentil and pumpkin soup: Lentils 300 gr Pumpkin 500 gr Curry 3 teaspoons Sweet paprika 3 teaspoons Onions 1 Celery 2 ribs Carrots 2 Leeks 1 Garlic 1 clove Vegetable broth to taste Hot peppers 2 EVO oil 4 tablespoons Salt to taste At Casa Pappagallo there is always something cooking! Every day something happens, a new recipe, a vegetable just planted in the garden or some experiment halfway between a scientific experiment and the search for a new agri-food product. Setting foot in Casa Pappagallo is like entering a whirlwind of recipes, ideas and inspirations taken from our everyday life. ------------------------- You can also find us here: ► FACEBOOK:   / lucapappagalloofficial   #Zuppa #Lenticchie #Zucca ► YOU CAN'T MISS THE NEXT VIDEORICETTA! Subscribe to the channel    / @casapappagallo