5Rhythms Movement Meditation with Evangelos - Global & Local

This practice helps us balance the mind, body and emotions. We learn to move mindfully through the rhythms of flowing, staccato, chaos, lyrical and stillness. This is an exploration of internal body rhythms and a method of tuning into nature’s dance. It is a metaphor for moving through your life with awareness. We use eclectic music and various movement exercises to explore vibrations and unlock physical creativity. This is not a practice of learning dance steps. It is a practice of freeing ourselves and letting go. We break through our habitual physical patterns, examine human interaction and find stillness within our own unique movement. This life-transforming practice is suitable for anyone over 16 and all levels of physical fitness. It will also support whatever practice you are exploring now, or offer a strong start to self-exploration. No previous experience is necessary. Weekly classes in Calgary Canada. More information about classes and international workshops: http://meditationmoves.ca/