5Rhythms with Ann Kite

5Rhythms® is a dynamic movement practice -- a practice of being in your body -- that ignites creativity, connection, and community. A creative, free-form moving meditation, 5Rhythms enables us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. It is a safe space where we can explore ourselves: bodies, emotions, minds, and hearts. On the dance floor there are no rules: no movements to memorize, no right way to move, and no wrong way to express. Ann Kite is a certified 5Rhythms teacher who offers classes and workshops in Washington D.C., Maryland, and Virginia. You can find her schedule of classes and workshops and learn more about the practice at AnnKite.com.