35 MIN FULL BODY PILATES | at home pilates workout to strengthen and tone | verbal cues

Hello everyone! Today's video is a full body pilates workout, and I have tried something new! We have verbal cues in this workout to help you achieve better form and have a more effective workout, so let me know what you think! Here's an outline of what we'll be working on today: we have a standing series combined with a tabletop series to work on toning the legs, while lifting and sculpting the glutes. We have c-curves to work on our deep core muscles, and a supine series to tone up our abdominals! We have a side lying series to work on the outer thighs and hips, helping to achieve a lovely rounded hourglass figure! Finishing in a prone position to work on strengthening our back and arms to help with good posture. I hope you enjoy the workout, let me know how you get on! Beth xx music - epidemic sound insta - @pilateswithbeth_ please be careful when practicing this workout, if you feel any pain please stop. By partaking in this workout you acknowledge that Pilates with Beth is not liable for any injuries that may be caused. Stay safe everyone and enjoy your workout!