【世界チャンプが厳選】筋肥大を目指すなら摂るべきサプリ5選【聞くだけビッグヒデ】

*Re-uploaded to adjust the volume of sound effects. Thank you for your comments. Thank you for watching the video. This is Yamagishi Hidemasa. This time, I will explain in detail my thoughts and recommendations on **"supplements for muscle hypertrophy"**, which I am often asked about. First, I will tell you the most important thing. That is, **"100% of your daily diet comes before supplements"**. After building this foundation firmly, supplements are a very effective tool to further enhance the effects of your training. I don't want you to take a detour, so from my many years of experience, I have carefully selected 5 (plus α) things that I think are truly effective. I will explain them in an easy-to-understand way even for beginners, starting with the reasons why they are necessary, so please watch until the end. ⏰Timestamps (Table of Contents) 00:00 │ Introduction: My thoughts on supplements 00:45 │ [Basic premise] The most important thing is "diet" 02:18 │ ① [All the basics] Vitamins & minerals 04:10 │ ② [Muscle building blocks] Protein powder 06:09 │ ③ [Important energy source] Carb powder 10:20 │ ④ [Performance improvement] Creatine 12:17 │ ⑤ [Building the foundation for absorption] Fiber 13:35 │ [Extra] What role does EAA play? ▼ Examples of supplements introduced this time ▼ Please use the ideas discussed in the video as a reference when choosing the right supplement for your purpose and constitution. ① Vitamins & Minerals ・ANAVITE https://www.bodicafe.com/ja/products/... ・ANAVITE MULTI-PACK https://www.bodicafe.com/ja/products/... ② Protein Powder ・Proven Whey Protein https://www.bodicafe.com/ja/products/... ・BIOPRO ZERO Protein https://www.bodicafe.com/ja/products/... ③ Carbo Powder ・Glycofuse https://www.bodicafe.com/ja/products/... ・Carbolin (KARBOLYN) https://www.bodicafe.com/ja/products/... ④ Creatine ・Creatine (CREATINE) https://www.bodicafe.com/ja/products/... ・Size On (SIZE ON) https://www.bodicafe.com/ja/products/... ⑤ Fiber ・Proven Fiber (PROVEN FIBER) https://www.bodicafe.com/ja/products/... ・Fiber Plus (FIBER+) https://www.bodicafe.com/ja/products/... [Extra Edition] ・EAA "Bodybuilding World Champion's Guidance" "A Life-Changing Muscle Training Notebook" ▼Amazon https://amzn.asia/d/3W9pban/ ▼Rakuten Books https://books.rakuten.co.jp/rb/18194453/ 🔗Click here for details and to purchase official merchandise 👉 https://bighidechannel.shop/ 🎓【Big Hide's Video Course】 Learn more about muscle training know-how! Click here for paid video courses! 👉 https://hidetada-yamagishi.shop/ 📦【BodiCafe】 Operated by Hidetada Yamagishi and Iris Kyle in the US! Click here to purchase muscle training supplements online👇 👉 https://www.bodicafe.com/ 🥼【Las Vegas Muscle Factory Membership】 Watch exclusive videos and live streams! Join here 👉    / @hideyamagishi   📱【SNS】 📸 Instagram:   / hidetadayamagishi   🐦 Twitter（X）：https://x.com/HideYamagishi 🎵 TikTok:   / hideyamagishi   📖【Yamagishi Hidetada Autobiography】 The world bodybuilding champion teaches that muscle training is a philosophy that will change your life Amazon 👉 https://amzn.to/3EHUvOr Rakuten Books 👉 https://bit.ly/3vU0PiB 🛍【BIG HIDE CHANNEL Official Goods】 "But" T-shirts and more are here! 👉 https://bighidechannel.shop/ 💪 [Sponsor/Collaboration Brand] 🟠 AROAK JAPAN (Apparel) 20% OFF discount link here 👇 👉 https://aroak.jp/?utm_source=instagra... 📩 [Work/Collaboration Request] Please contact Yamagishi Hidetada Channel Management Office: ✉️ [email protected] ^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^ 🎬 [Video Production Cooperation] ■Production: MonkeY Teer entertainment https://www.monkeyteer.co/ Instagram: https://www.instagram.com/monkey_teer... ■Photos: Devin Landgren Instagram: https://www.instagram.com/outwardpers... ■Camera: Devin Teer Instagram: https://www.instagram.com/devinjteer/... 🔖【Hashtag】 #HidetadaYamagishi #BIGHIDECHANNEL #HidetadaYamagishi #Muscle training #Bodybuilding