Achilles Rupture Swelling: Optimal Elevation Protocol

How high should you elevate your leg after an Achilles rupture—and how long and how often should you do it? In this video, I explain an evidence-informed Achilles rupture elevation protocol for controlling swelling throughout each stage of recovery. You’ll learn how to position the injured leg correctly, why the ankle should be supported above the heart rather than placing pillows only under the knee, and how elevation frequency and duration should gradually change week by week. This video covers: -Why swelling occurs after an Achilles tendon rupture -How excess swelling may affect healing, pain, and muscle activation -How high to elevate your leg -How long and how often to elevate -Weem-by-week Achilles elevation protocol -Proper pillow placement under the lower leg and ankle -Nighttime elevation and sleeping-position tips -How to manage reactive swelling as activity increases Elevating Wedge Pillow Standard: https://amzn.to/4p3mkcf Elevating Wedge Pillow Upgraded: https://amzn.to/4b22hoG This guidance may be useful following both surgical and non-operative Achilles rupture treatment. Always follow the restrictions and recommendations provided by your surgeon or rehabilitation professional. For personalized 1:1 Achilles rehab optimization coaching tailored to your injury, recovery stage, and goals, visit: AchillesRecoveryLab.com This content is for educational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. #AchillesRupture #SwellingControl #AchillesRehab