🔴 TRENING LIVE: SUPER FIGURA 🔥 ŚRODA, 18:00 | HANTLE I CARDIO

Join the live training on Wednesday, April 29th at 6:00 PM and get motivated! ❤️ The perfect pre-May long weekend workout: a combination of dumbbells and strength exercises with cardio, allowing you to simultaneously strengthen your entire body, work on your fitness, and burn a lot of calories. Dumbbells and a mat will be useful for this workout. If you don't have any dumbbells, you can try water bottles or other weights :) Don't make excuses, just work together with the Daily Fit team! 🔥 👉 What to expect? ✔️ a full-body workout with dumbbells and cardio elements, ✔️ a variable-intensity workout - we'll be working both calmly and with strength, as well as with some more dynamic moments, ✔️ the workout will include modifications for ambitious beginners and advanced users - you'll find something for you! ✔️ mega motivation - exercise with over a thousand people live! ❤️ The workout, including warm-up and stretching, will last approximately 45 minutes in total. 00:00 - 03:59 Introduction 04:00 - 10:04 Warm-up 10:05 - 17:49 Block 1 CARDIO 17:50 - 26:10 Block 2 STRENGTH 26:11 - 32:35 Block 3 CARDIO 32:36 - 40:56 Block 4 STRENGTH 40:57 - 46:48 Block 5 MIX 46:49 - 50:00 Cool-down 50:01 - 53:16 Supporters START EXERCISING WITH MY APP FOR FREE 🔥 🌸 Download the Daily Fit app for free and get started! You'll find a super-convenient workout search engine, challenges, and training plans—including running plans—there - https://codzienniefit.app/pobierz COME TO CAMP WITH ME! Want to train with me live and spend an active vacation? That's great: we're opening registration for the Daily Fit Camp! Three versions to choose from: ✔️Weekend ✔️5-day ✔️Maxi 👉 Details and tickets at https://sklep.codzienniefit.pl/camp 📱 Already have my app? Now's the perfect time to download it and start the challenge! 🎉 You'll find workouts, plans, and motivation to achieve your goals. Click here to see what I have prepared for you: https://codzienniefit.app/pobierz Remember to subscribe to my channel so you don't miss new content. 🔥 You can do it here: http://bit.ly/1NETB6n 👉 Want to help grow the channel? You can become a supporter here:    / @codziennie_fit   ❤️ Supporters receive additional perks, such as: special emoticons, supporter badges, priority comment responses, live stream Q&A recordings (afters), access to additional content (backstage/live/workouts), early access to Dzień Fit products or special discounts, influence on the channel's content - selection of workouts and topics 🕺 You can also make a one-time donation here: https://streamelements.com/codziennie... You can find the mat I use during my workouts here: https://pl.moonholi.com/collections/m... - get a discount with the discount code CODZIENNIEFIT15 -15% 🔥 SUBSCRIBE to stay up to date! : http://bit.ly/1NETB6n 🔥 Instagram:   / codziennie_fit   Everyday Fit Team Discord:   / discord   Join our group:   / codzienniefitzmarta   More exercises & healthy recipes: https://codzienniefit.pl Let's like:   / codzienniefit   Music from the credits: Song: Caro Giek feat. Sven Schwarz - Lines [Concordia Recordings]    • Caro Giek feat. Sven Schwarz - Lines