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Rockets, hello! In this video, we'll break down the main technical flaws that prevent you from swimming easily and quickly. Correct them, and you'll feel the difference: less fatigue, more enjoyment from every workout. And yes, after this, you'll likely be able to swim 1 km without stopping. This video is suitable even for experienced swimmers—be sure to watch until the end. Enjoy! ⚡️You can buy JOSS jammers at SPORTMASTER stores and on marketplaces. ✅ Swim Rocket swimming school website: https://clck.ru/3Rcqjz ✅ Swimming video courses: https://clck.ru/3RcqnZ ✅ Our swimming camp calendar: https://clck.ru/3Rcqp6 ✅ Swim Rocket intensives - https://clck.ru/3ReDsN ✅ Online course "Dry swimming" - https://clck.ru/3ReDu7 ✅ Swim Rocket channel on Max: https://max.ru/swimrocket 🏊🏻‍♂️Filming took place at the Tchaikovsky swimming pool, located at: Moscow, Malaya Gruzinskaya St., 24, Bldg. 3 — https://www.swimrocket.ru/bassein-bas... Timecodes: 00:00 — Introduction 0:32 — 1 - Inefficient stroke rate 1:49 — 2 - Tight shoulders 2:41 — Joss jammers 3:13 — 3 - Wide-spaced fingers 3:54 — 4 - No glide 4:47 — 5 - One-sided breathing 6:12 — 6 - No pelvic rotation 7:02 — Our preparation 7:54 — 7 - No follow-through 9:01 — 8 - ​​Incorrect inhalation cycle 9:35 — 9 - Lats not working 10:46 — 10 - Poor footwork 11:10 — Conclusion _________________________ ✅ OUR CONTACTS: • Telegram - https://t.me/swimrocket • VK Group - https://vk.com/swimrocket • Phone - 8 (495) 132-00-15 ► For advertising inquiries - https://swimrocket.online/partners Filming was supported by the Moscow Department of Sports: • Telegram Moskovsky Sport - https://t.me/MoscowSportOfficial • VK Moskovsky Sport - https://vk.com/moscowsportofficial • Telegram MosSportObject - https://t.me/gbumso • VK MosSportObject - https://vk.com/gbumso ✅ YOUTUBE PROMOTION | VIDEO PRODUCTION from 23 MEDIA - https://taplink.cc/antonpronin23 Advertising LLC "Sportmaster", TIN 7728551528, Erid: 2W5zFJhE79r