Essere felici è (anche) una questione scientifica | Podcast #5

Being happy is (also) a scientific question | Podcast #5 Find out in the fifth episode of the Spazio Ongaro Podcast! 🎙️How to be happy? How can we build happiness in a time when our expectations are ever higher and we're increasingly disappointed? Happiness can be created and trained; let's see how. I'm Dr. Filippo Ongaro, a former astronaut physician and pioneer of anti-aging medicine, and together with my wife, Sonja, a psychologist and coach, I'll explore the best advice on diet, nutrition, health, and longevity. You'll learn practical strategies for improving physical and mental well-being, managing your daily diet, and integrating healthy habits to live better and longer. 🍎💪 👉 Some topics covered: Happiness is a scientific topic What happiness really is and how to build it How stress affects happiness Cultivating habits to increase satisfaction The here and now and living in the present moment Will we be happier or less happy in the future? 🔔 Subscribe to the channel and activate the bell to never miss upcoming episodes on health, personal growth, and longevity! You can also listen to this content as a podcast on Spotify: 👉https://hubs.ly/Q032Q95y0 Find out all the info on the Riccione Longevity (R)Evolution event: 👉https://hubs.ly/Q0329qLN0 00:00 | The scientific approach to happiness 02:40 | Fear of being happy to avoid appearing stupid 03:44 | Mission Longevity: Happiness is a Scientific Theme 04:15 | Martin Seligman's Positive Psychology 05:30 | Voltaire "I chose to be happy" 06:54 | Measuring stress to measure happiness 08:08 | Chronic stress and the absence of stress 09:18 | The definition of happiness, what is happiness 10:53 | Social media, comparing yourself to others, and high expectations 12:01 | Working on expectations to be happy 13:44 | What happiness depends on 16:00 | Intentional activities have a 40% impact on happiness 17:48 | Space for the mind: Activities to train happiness 18:23 | Relieving yourself of the burden of responsibility 20:44 | Meditation, breathing, journaling, mindfulness 22:14 | Regrets for the past and anxiety about the future 22:54 | Logbook: Staying in the Present 11:55 PM | Happiness Is a Homecoming 10:00 PM | Raising Awareness 10:12 PM | Your Space: Can You Always Be Happy? 10:28 PM | Practices Anchored to Happiness 10:21 PM | Staying in the Here and Now 10:50 PM | Beyond the Border: Will We Be More or Less Happy in the Future? 10:00 PM | We've Lost Happiness Because We've Raised Our Expectations 10:00 PM | Practical tips for happiness 😉 DOWNLOAD THE ONGARO METHOD APP Apple Store ➡️ https://hubs.ly/H0__7kc0 Google Store ➡️ https://hubs.ly/H0__7FC0 FOLLOW ME ON SOCIAL MEDIA 🔵 Facebook   / dr.filippoongaro   🔵 Instagram   / dr.filippo.ongaro   🔵 LinkedIn   / dr-filippo-ongaro   🔵 Telegram https://t.me/dr_filippo_ongaro 📩 Newsletter ⬇️ https://hubs.ly/Q0134mh50 SHOP 🚀 Video courses https://www.metodo-ongaro.com/cosa-fa... 💊 Nutraceuticals / dietary supplements: https://www.genage.it/ 📚 Books https://www.metodo-ongaro.com/libri The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted by a physician before being followed.