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High fasting blood sugar shouldn't be ignored. It can indicate prediabetes. Elevated fasting blood sugar is a precursor to type 2 diabetes. In this video, I talk about how to lower your blood sugar with various dietary supplements, thus supporting your health. – Dietitian Dr. Bartek Kulczyński. ✔️ MY BRAND'S DIETARY SUPPLEMENTS: https://suplementy.drbartek.pl ✔️ MY FREE NEWSLETTER: https://drbartek.pl/dziennik/ ⏱️ TABLE OF CONTENTS: 0:00 | Dietary supplements that lower glucose levels 0:45 | Prediabetes - this is how many percent of Poles have it 1:30 | A test worth doing about once a year 2:00 | Sage - how to take it? 3:27 | Fenugreek (can be ground and sprinkled on food) 4:30 | Apple Cider Vinegar - How Much a Day? 5:40 | Ceylon Cinnamon - What Amounts Work? 6:32 | Nettle - Best Way to Consume 7:08 | Garlic 7:53 | Psyllium - Some Important Notes 9:17 | Inulin - and 1 Important Tip for Use 11:08 | Propolis 11:40 | Zinc 12:46 | When Do We Talk About Diabetes and Prediabetes? 14:45 | Unusual Symptoms of High Glucose ✔️ SUBSCRIBE TO THE CHANNEL AND STAY UP TO DATE: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have a PhD in food technology and nutrition (I am not a medical doctor). I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I've been collaborating with magazines, writing popular science articles on dietetics. I've written around 300 articles. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students.
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