Come riconoscere un buon gelato e quale scegliere (anche se sei a dieta)

Did you know you can eat ice cream even if you're on a diet? Obviously, without overdoing it and choosing quality ice cream. In this video, nutrition biologist Simone Gabrielli will reveal how to distinguish real artisanal ice cream from an ultra-processed industrial mix. He'll also explain how to read the label on the ice cream you buy at the supermarket, how to interpret nutritional values, the overrun trick, and the whole truth about "no added sugar" ice cream. 00:00 How to choose ice cream at the supermarket 00:54 Can you eat ice cream on a diet? 02:52 Overrun: the trick to making ice cream puff up 04:22 Why you should avoid "mountains" of ice cream in the display case 05:00 Why does good artisanal ice cream melt faster? 06:13 Should you avoid thickeners and emulsifiers? 07:21 What does "artisanal" really mean? 08:13 How to recognize real artisanal ice cream 10:27 Are zero-sugar ice creams less harmful? 1:35 PM How to Read an Ice Cream Label A format by: Paolo Meli Video authors: Paolo Meli and Simone Gabrielli Subscribe to the channel so you don't miss future videos 🔔 http://cooki.st/hjVXw All videos by nutritionist Simone Gabrielli:    • L'ETICHETTA ai RAGGI X 🛒​🔍​      • ALL WE CAN EAT  🍽️ 🧐      • Come funziona il corpo umano   Follow us on ⬇️ Facebook:   / cookist   Instagram:   / cookist   For any content use, please feel free to contact [email protected] #ice cream #artisanal ice cream #cookist