Experta en Cerebro: Hay Algo Más Importante Que La Nutrición y El Sueño | #50 Beatriz Larrea

Open your free account at Trade Republic, support the channel, and earn 3% AER on your cash 👉🏻 https://trade.re/rem3 📸 Record your own private podcast with Rompiendo El Molde: https://forms.gle/zRa8bECBDPeSbS4E8 Beatriz Larrea is a holistic nutritionist and health consultant. Her initial training in History, along with her master's degree in international relations, provided her with a foundation in research, which she later complemented with studies in holistic nutrition in Canada, plant-based nutrition at Cornell University (USA), and sports nutrition in London. She then completed three specializations: one in pediatric clinical nutrition, another in hormonal health in Belgium, and finally, functional nutrition. She has written four books. The latest, The Atomic Brain, can be found here: https://www.amazon.es/cerebro-at%C3%B... Beatriz's Instagram:   / blarrea   Article mentioned: "The issing hallmark of health": https://pubmed.ncbi.nlm.nih.gov/38476... 🔋 If you want to join a free community of over 65 entrepreneurs across Spain, apply at www.kinnekspain.com 🎥 ALL EPISODES FULL EPISODES:    • Rompiendo El Molde Podcast   📸 BREAKING THE MOLD SOCIAL MEDIA: Instagram:   / rompiendoelmolde.podcast   TikTok:   / rompiendoelmoldepodcast   🎙️ LISTEN TO BREAKING THE MOLD PODCAST: Spotify: https://open.spotify.com/show/5q07I1L... iVoox: https://go.ivoox.com/sq/2823395 Apple Podcasts: https://podcasts.apple.com/es/podcast... ⏱️ EPISODE TIMELINE (00:00:00) Trailer (00:01:50) Trade Republic (00:03:16) Beatriz's Mission (00:06:16) Accidental Entrepreneur (00:11:12) Learning More About Your Personal Brand (00:13:47) Flexibility as a Foundation (00:16:07) Nutrition and Health Coaching (00:18:18) Educating Your Children About Nutrition (00:24:25) Alcohol and... Men (00:26:00) Working for a multinational corporation (00:29:20) Keys for women over 70 (00:35:04) Is it good to consume it daily? (00:36:00) Eggs (00:38:55) The impact of emotional state on health (00:55:03) How to identify if something might be psychosomatic (00:58:09) Your mother as a spiritual guide (01:01:23) 4 hormones of happiness (01:08:19) Psychosocial adaptation (01:14:40) Dementia and Alzheimer's (01:24:00) Beatriz's final message