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Anti-stress course 👉 https://drberg.ru/kurs-nt?utm_source=... INTERVAL FASTING. Free guide ⏰ https://online.drberg.ru/if Insomnia and other sleep issues? Drink kefir at night to ensure a good night's sleep. What are the benefits of kefir, and specifically, what are the benefits of drinking kefir at night? Kefir's benefits for the body are extensive, not just for sleep. But if you're looking for a way to overcome insomnia at home, try kefir. _____ Read helpful articles on the blog 📃 https://drberg.ru/blog KETO MENU for 2 weeks 👉 https://drberg.ru/menu Dr. Berg's book 📗 https://drberg.ru/book Dr. Berg's courses 🧑‍🎓 https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️👉 https://test.drberg.ru/ Vitamins and dietary supplements 💊 https://drberg.eu/ Who is Dr. Berg 👨‍⚕️ 👉 https://drberg.ru/o-doktore _____ 0:00 - a remedy for sound sleep; 0:29 - the benefits of kefir; 1:45 - The benefits of kefir for sleep; 3:30 - Other benefits of kefir; 3:46 - What time to drink kefir; 4:45 - How to make kefir. Want to sleep well at night? Drinking kefir in the evening has a beneficial effect on sleep. Kefir is much healthier than yogurt. You give the microorganisms in kefir a place to live, and in exchange, they provide your body with many benefits, especially for sleep. How can kefir help you sleep better? Kefir is a fermented drink. Kefir contains five times more microorganisms than yogurt. Kefir contains not only bacteria but also yeast. It even contains friendly Candida, which does not cause any problems unless it turns into its pathogenic form. The combination of these microorganisms helps produce serotonin. Serotonin is a neurotransmitter. 90% of all serotonin is synthesized in the intestines. It cannot cross from the blood into the brain. However, it acts as a precursor, helping produce melatonin, a sleep neurotransmitter. Kefir's microorganisms survive stomach acid, which is not the case with yogurt. Kefir is a probiotic that can help reduce cortisol, the main stress hormone. If you have high levels of cortisol in your blood, you won't sleep. The beneficial bacteria and yeast in kefir can help break down milk proteins. If you have a milk allergy, the reaction to kefir will be much less severe due to the protein breakdown by the microorganisms. Kefir contains significantly less lactose. Lactobacilli can produce an ACE inhibitor, which helps relax blood vessels. This increases the flow of blood and oxygen through the body, improving sleep. Kefir helps produce B1, which is essential for reducing stress and anxiety and building the parasympathetic nervous system. B1 is a precursor to acetylcholine (a neurotransmitter of the parasympathetic nervous system). Kefir's microorganisms also provide many other benefits: help reduce allergies and asthma; balance cholesterol; improve digestion, helping with bloating and constipation; strengthen the immune system. Those on a keto diet with intermittent fasting are best off drinking kefir with their last meal, rather than right before bed. If you can buy kefir made from sheep's or goat's milk, choose that. You can also try making your own kefir using a special starter culture. _____ This video is originally in English 🇺🇸 -    • Drink 1/2 Cup at Night to Sleep like a Baby   Published October 28, 2023 ℹ️ SOURCES OF INFORMATION: 1) https://innerhealth.com.au/blogs/gut-... 2) https://www.ncbi.nlm.nih.gov/pmc/arti... 3) https://www.ncbi.nlm.nih.gov/pmc/arti... VKontakte https://vk.com/dr.berg Instagram   / drberg.ru   Telegram https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a doctor. If you have any questions regarding your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any actions you take based on the information in this video or on the website. #insomnia #sleepdeep #Dr.Berg #KetoDiet #loseweight #keto #diet