今夜は🍙おむすび＆鶏もも肉の味噌汁でシンプルに配信していきます！

[Timestamps] List - AI-generated 00:00 Today's Menu Introduction (Spicy Salmon Rice Ball, Chicken Thigh Miso Soup) 03:00 Preparing Natto, Wakame, and Eggs, and Tips for Healthy Weight Loss 05:10 Interacting with Listeners: The Temptation of Cashew Nuts and Why They're Addictive 07:58 The Benefits of Eating Dinner at the Same Time 10:00 Making the Spicy Salmon Rice Ball: The Perfect Saltiness and How to Shape It 13:18 Triangular Rice Ball? Cylindrical Rice Ball? Tips on How to Shape Them 16:30 This Week's "Tsubame Family" Growth Record: Amazing Changes in One Week 18:50 The Effects of Tequila? Unexpected topics related to health and digestion 23:05 The importance of "observation" for healthy weight loss for alcohol lovers 26:15 Aged tequila and clear tequila: different ways to enjoy them 29:00 The relationship between sleep and weight: the benefits of checking your physical condition in the morning 32:45 Brain fatigue and the effects of alcohol: objective self-analysis 35:40 Kentaro's "Itadakimasu" ritual and the start of the meal 39:30 Drinking mishaps in his youth and the difficulty of managing his physical condition 43:30 Coming home covered in mud? Shocking drinking stories from listeners 47:00 Tasting salmon, seaweed, and egg rice: simple rice is the most delicious 49:10 Latest research on alcohol and health: the liver and detoxification mechanisms 52:45 Almost falling asleep? Relaxed atmosphere during the broadcast 56:30 Facing past traumas and defense mechanisms: How to manage your mind 1:00:30 Rising sea temperatures and changes in fish habitats: Why mackerel are no longer being caught 1:04:10 The relationship between visceral fat and cortisol: A neuroscience look at the causes of weight gain 1:07:30 Kentaro's time abroad: Harsh drinking habits and his experience of gaining a lot of weight 1:11:30 Relaxed chat with viewers: Talking about atmospheric pressure and physical condition 1:14:40 Environmental changes on a global scale and human responsibility/regeneration 1:18:20 Understanding "impermanence" in a constantly changing world 1:22:30 A fractal perspective: The connection between the universe, the earth, and the body 1:25:00 Eating two Burger Kings? Self-Disclosure and the "Johari Window" 1:29:10 Choosing Options as a Gradient, Not All or Nothing 1:32:00 A "New World" of Loving Your Body 1:35:10 Survival Strategies and Stress Management in Modern Society 1:38:20 The View After Crossing the "Tipping Point," a Sign of Change 1:42:00 The Courage to Reveal Secrets, How to Open Your "Unknown Window" 1:44:30 Facing the Anxiety of Taking a Step Forward, and Growth After Letting Go of Security 1:48:10 Learning from the Cleanliness and Protective Instincts of the Rock Swallow 1:51:30 Ending: Get to Know Your Body Deeper by Weighing Yourself Before Bed [Overall Summary] Good evening, this is Kentaro from Fasting Meals. Tonight, while enjoying spicy salmon rice balls and miso soup with plenty of chicken thigh meat, we had a deep discussion about alcohol, health, and the workings of our "minds." In the live stream, we watched the dramatic growth of the Tsubame family together, while exploring how to have a healthy relationship with alcohol and why simple meals are so nourishing. Instead of extreme all-or-nothing diets, we shared an approach of objectively observing your own body and accepting yourself in a gradual way. For those who feel they've been blaming themselves lately, we especially encourage you to experience this relaxed time in the archive. It should make taking that first step towards tomorrow a little easier. How to create a body that easily loses weight: • Drink water frequently • Keep your body warm • Take long, relaxing baths • Maintain high-quality sleep • Eat high-quality food • Get moderate exercise *Persistence pays off✨ by Fasting Meals Ken Everyone's body is the most important thing. Please keep the following '3 Golden Rules' in mind 🙌 Let's work on improving our health safely together! ✨ 👇 ⚠️【IMPORTANT】Three "Life-Saving Rules" for Safely Enjoying Fasting Safety First When Fasting! Please be sure to follow these three points no matter what. 【The Courage to Stop Immediately】 Dizziness, severe lightheadedness, and unusual fatigue are your body's "SOS" signals. Put aside your pride, stop immediately, and replenish your nutrients with pickled plums or porridge. The "courage to turn back" is the true path to success. 【Absolutely No Alcohol on an Empty Stomach】 Alcohol during fasting or when hypoglycemic can lead to impaired consciousness and acute poisoning, and can truly be life-threatening. "Just one drink" can lead to irreversible consequences. Absolutely avoid it. 【Don't Overestimate Yourself】 Beware of the brain's trap of thinking "I'll be fine" (normalcy bias)! Those with pre-existing conditions, health concerns, or who are underweight should not attempt fasting on their own; always consult a doctor beforehand. ✍️ Please read before proceeding: Detailed precautions and di...