照り焼き✨油揚げ＆ささみ＆目玉焼き🐔　いつもありがとう✨

[Timestamps] List 00:00 Broadcast starts! Introducing tonight's menu (teriyaki chicken and soup) 02:25 Greeting listeners & preparing lettuce soup 03:50 [Shocking] Found a swallow's nest at the entrance! Moved by the 9 chicks 06:05 Making special teriyaki sauce (luxuriously using real mirin and sake) 08:15 Celebrating a listener's discharge from the hospital & lively conversation about swallows 11:05 A day of eating and chatting with a listener joining from a campsite 14:15 Starting to cook chicken breast and fried tofu teriyaki in a frying pan 17:50 Rechecking the chicks' condition "Only one is chirping energetically!" 20:55 Cooking complete! Teriyaki Plate and Lettuce Soup 23:15 A resolution to warmly watch over the growth of the swallow chicks 25:05 [Q&A] One meal a day and blood sugar spikes, how to cope with diabetes 30:00 Grateful "Itadakimasu" (Let's eat) - the meal begins 34:00 Rice served in the style of the nostalgic "Manga Nippon Mukashibanashi" (Japanese Folk Tales in Manga) 37:50 Moved by the simple yet profound flavor of the lettuce soup 42:25 Self-introduction to first-time viewers & the channel's philosophy (facing mind and body) 46:10 A mysterious question at the shrine: "Will it bring good fortune?" 49:00 Eye contact with the parent swallows!? 53:30 How Kentaro drinks alcohol and how he behaves when drunk 57:30 Fun facts about different types of pigeons (Oriental Turtle Doves) and their calls 01:00:30 Listener's wild bird story shared 01:05:30 Recent changes: I no longer drink alcohol alone 01:09:10 Self-feedback: "I want to speak more beautiful Japanese" 01:13:30 The blissful moment of mixing egg yolk with rice 01:17:30 Health talk with a listener who quit drinking and smoking 01:21:00 How to lose weight and how to lower the hurdles (internal and external behaviors) 01:24:20 Self-discovery and growth using the psychology model "Johari Window" 01:28:45 Ending the broadcast early today!? Just when you thought that was it, a banana for dessert appeared. 01:31:00 Talking about curry and biryani makes you hungry. 01:34:50 The struggles of dieting and the mechanism of homeostasis. 01:38:30 Filming episodes from past jobs (reflectors and lighting). 01:42:00 How to use Sukiya's "Tofu Beef Bowl" and low-carb menus. 01:46:00 The recommendation of keeping a health record and the importance of looking at yourself objectively. 01:49:00 A review of the Happy Swallow video. 01:53:15 Natto eating variations and thanks to listeners. 01:56:30 Ending: May lots of good fortune come to you all! [Overall Summary] This is Kentaro from Fasting Meals! Tonight, we streamed while enjoying "Special Teriyaki" made with chicken breast, fried tofu, and a fried egg, and "Lettuce Soup" made with chicken broth. During the broadcast, we had a wonderful surprise: we discovered nine baby swallows at the entrance of my house! It was a heartwarming moment to share the birth of new life with our listeners. While enjoying a meal, we also had a deep discussion about how to improve mind and body, including strategies for managing blood sugar spikes, self-growth through the psychological model "Johari Window," and sustainable dieting habits. Delicious food and the happy atmosphere brought by the swallows. Even if you're a first-timer, please join me in discussing mental and physical health! How to create a body that easily loses weight: • Drink water frequently • Keep your body warm • Take long, relaxing baths • Maintain high-quality sleep • Eat high-quality food • Get moderate exercise *Persistence pays off✨ by Fasting Meals Ken Your body is the most important thing. Please keep the following three golden rules in mind 🙌 Let's improve our health safely together! ✨ 👇 ⚠️【IMPORTANT】Three "Life-Saving Rules" for Safely Enjoying Fasting Safety First When Fasting! Please be sure to follow these three points no matter what. 【The Courage to Stop Immediately】 Dizziness, severe lightheadedness, and unusual fatigue are your body's "SOS" signals. Put aside your pride, stop immediately, and replenish your nutrients with pickled plums or porridge. The "courage to turn back" is the true path to success. 【Absolutely No Alcohol on an Empty Stomach】 Alcohol during fasting or when hypoglycemic can lead to impaired consciousness and acute poisoning, and can truly be life-threatening. "Just one drink" can lead to irreversible consequences. Absolutely avoid it. 【Don't Overestimate Yourself】 Beware of the brain's trap of thinking "I'll be fine" (normalcy bias)! Those with pre-existing conditions, health concerns, or who are underweight should not attempt fasting on their own; always consult a doctor beforehand. ✍️ Please read before proceeding: Detailed precautions and disclaimers are essential for your own safety. 👍 ⚠️ [Most Important] Essential Precautions for Safe Fasting Fasting (including one meal a day) is not simply a restriction, but the ultimate introspection process, listening to both external rules (doctor's judgment) and your i...