Live Your Dharma! Level 1/2 Full Length Anusara Yoga Class

Live your dharma! In this level 1/2 Anusara Yoga class taught by Tiffany Wood, you will step into your authentic expression and make an offering. Explore the backbend Urdvha Dhanurasana (Full wheel) by learning how to honor the 3 authentic curves of the spine. We'll do some partner work in Wheel pose, which you can skip if practicing solo. Have blocks, a blanket, a strap, and a bolster available. Want to practice more full-length classes with Tiffany? Head on over to https://www.yogavibes.com/ and sign up for a 15 day free trial! Hit subscribe to stay up to date on our latest releases! We post new tutorials weekly and a free, full length class for you to try every month. We love requests! Comment below and tell us what you'd like to see more of.