Anusara Yoga Tutorial: Universal Principles of Alignment | Adam Ballenger

In this short tutorial, Adam Ballenger gives an introduction to Anusara Yoga's Universal Principles of Alignment, which are a set of alignment principles to help you practice asana safely. Want to practice full-length Anusara Yoga classes? Head on over to https://www.yogavibes.com/ and sign up for a 15 day free trial! Hit subscribe to stay up to date on our latest releases! We post new tutorials weekly and a free, full length class for you to try every month. We love requests! Comment below and tell us what you'd like to see more of.