15 MIN YOGA DE PIE para fortalecer ESPALDA y ABDOMEN

In this GENTLE STANDING YOGA session, we'll work on your BACK and ABDOMEN with mindful movements and simple exercises, helping to strengthen your body, improve POSTURE, and relieve accumulated tension. It's a COMPLETELY STANDING practice, accessible and gentle, ideal for taking care of your BACK, activating your CORE, and gaining STABILITY without impact. It's perfect for daily practice and feeling better in your body. A short, flowing, and mindful class, designed to move you safely and leave you with a pleasant feeling of WELL-BEING. — Would you like to take EXCLUSIVE CLASSES with me and deepen your practice? 👉    / @yoga_suave_raquel_losantos   Here are more classes like this: STANDING YOGA 👉    • YOGA DE PIE   ⸻ 🛍️ Materials, music, and recording equipment • Saguaro shoes | 15% discount using this link 👉 https://loox.io/z/7WFDpUFyC 🎵💃 Do you like music? You can find my playlist with the music I used here: 👉 https://share.epidemicsound.com/jxwg3... • Yoga Pants: https://amzn.to/4lrZ5VV • Yoga Mat: https://amzn.to/3Uora5s • Phone for recording: https://amzn.to/4lkI53y • Button Microphone: https://amzn.to/3H6v0gB • Tripod: https://amzn.to/3IZkTLa ⸻ 🎁 DONATIONS 👉 https://paypal.me/RaquelAMAYOGA?count... ⸻ 📩 CONTACT PROFESSIONAL [email protected] ⸻ ▶️ MY OTHER CHANNELS RAQUEL LOSANTOS 👉 https://youtube.com/@RAQUEL_LOSANTOS?... YOGAFIT RAQUEL LOSANTOS 👉 https://youtube.com/@YOGAFIT_RAQUEL_L... ⸻ ⚠️ DISCLAIMER The content of this channel is for informational and educational purposes only. Consult a healthcare professional before starting any exercise program.