EJERCICIOS EN CASA para TODO EL CUERPO en 15 MIN | Cardio, Tonificación y Estiramientos
Today I'm bringing you a 15-minute full-body workout at home, perfect for getting your body moving, strengthening your muscles, and finishing with a feeling of well-being. In this YOGAFIT practice, we work on three fundamental blocks: • Gentle, low-impact cardio to get your body moving • Toning exercises to strengthen your muscles • Yoga stretches to cool down and prevent injuries A complete routine you can do in the comfort of your own home that will help you keep your body active by dedicating just a few minutes a day. I suggest you train a little bit each day: 5, 10, or 15 minutes. The important thing is to create the habit and take care of your body consistently. — Here are more classes like this: SHORT ROUTINES | Up to 20 minutes 👉 • RUTINAS CORTAS | Hasta 20 minutos ⸻ 🛍️ Materials, music, and recording equipment • Saguaro sneakers | 15% discount from this link 👉 https://loox.io/z/7WFDpUFyC 🎵💃 Do you like music? You can find my playlist with the music I used here: 👉 https://share.epidemicsound.com/jxwg3... • Yoga Pants: https://amzn.to/4lrZ5VV • Yoga Mat: https://amzn.to/3Uora5s • Phone for recording: https://amzn.to/4lkI53y • Button Microphone: https://amzn.to/3H6v0gB • Tripod: https://amzn.to/3IZkTLa ⸻ 🎁 DONATIONS 👉 https://paypal.me/RaquelAMAYOGA?count... ⸻ 📩 PROFESSIONAL CONTACT [email protected] ⸻ ▶️ MY OTHER CHANNELS RAQUEL LOSANTOS 👉 https://youtube.com/@RAQUEL_LOSANTOS?... YOGASUAVE RAQUEL LOSANTOS 👉 https://youtube.com/@YOGA_SUAVE_RAQUE... ⸻ ⚠️ DISCLAIMER The content of this channel is for informational and educational purposes only. Consult with a healthcare professional before starting any exercise program. #homeworkout #fullbody #yogafit #gentlecardio #toning #stretching #homeworkout
EJERCICIOS EN CASA PARA TODO EL CUERPO 15 MIN | HAZLO CADA DÍA
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