Week 1 of Challenge

Welcome to Week 1 of my journey to build healthier habits and become a better version of myself! This week's goals were: 🍎 Eat fruit every day 🥦 Eat vegetables every day 💪 Go to the gym 3 times a week My Week 1 results: • ⚖️ Lost 1.1 lbs and now weigh 286.4 lbs • 🍎 Ate fruit 5 out of 6 days • 🥦 Ate vegetables 4 out of 6 days • 💪 Made it to the gym 2 out of 3 planned workouts It wasn't a perfect week, but I'm proud of the progress. This challenge is about building sustainable habits, not being perfect. Here's to slowly getting better, one day at a time! 📚 If you're interested in the books I've published, check out: Steamy on Set and Sexy off Stage by D.S. Walls, available on Amazon. Thanks for following along! If you're on your own health or self-improvement journey, I'd love to hear about it in the comments. Don't forget to like, subscribe, and check back next week for another update! #healthylifestyle #healthyhabits #progressoverperfection #weightloss