Functional Fitness Beginners: Top 5 Movements to Learn

FREE STUFF--- Pull-up Mini Courses - https://wodprep.com/pull-ups/ BLOG POST - Best Beginner Workouts - https://wodprep.com/blog/best-beginne... WODPREP ACADEMY - https://wodprep.com/wodprep-academy/ WODPREP PRO (my online gym) - https://wodprep.com/pro/ Want to know how to finally break into the Rx Division? Download my FREE 21-page E-book, full of all my best tips and mindset strategies to help you take your training to the next level. Get it here - https://wodprep.com/ebook/ Functional fitness can be confusing when you start out - so many movements, abbreviations, acronyms... and which skill to learn first? In this video I cover the 5 (actually I sneak a 6th in there) most important and beneficial movements that all beginners should focus on: 0:00 Intro 1:00 The Squat 3:30 The Press 6:30 The Deadlift 9:36 The Pull-up 12:13 The Burpee (and bonus movement!) Check out all of the above for in-depth demos, cues and variations to help get you started with functional fitness! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.