Ich analysiere MEINEN TRAININGSPLAN | Analyse #8
Become a member of our educational platform now: ► https://www.liftthestandard.com/ Support me and get maximum discounts at ESN with the code "CHRIS": ► https://www.esn.com/ Follow me on Instagram: ► / christian.kuess Email for coaching inquiries: ► [email protected] YouTube channel: ► / christiankuess PRGRSS Podcast (Spotify): ► https://open.spotify.com/episode/4i4E... PRGRSS Podcast (Apple): ► https://podcasts.apple.com/at/podcast...
▶︎
Only 2 Exercises Built These Biceps
▶︎
Der perfekte Push-Pull-Legs Plan (Science Based)
▶︎
Der ultimative 2er Split! Push-Pull-Plan (Ganzkörper)
▶︎
Muskelaufbau über 40 – was funktioniert (und was du vermeiden solltest)
▶︎
KOSTENLOSES TORSO/LIMBS SETUP!
▶︎
Wie oft trainieren für maximale Muskeln? Muskelforscher über Trainings-Frequenz | Dr. Malte Puchert
▶︎
Finanzkrisen verstehen und meistern - Mathematiker Dr. Andreas Beck im Podcast
▶︎
Leider ist Muskelaufbau wirklich so einfach
▶︎
Violence Expert: Real Self-Defense Is TERRIFYING! Martial Arts WON'T Save You
▶︎
Exercise Scientist Critiques UNBEATABLE CrossFit Champion
▶︎
I evaluate your plans | Upper/Lower Edition
▶︎
Was ist der beste Trainingssplit?
▶︎
Science Based Pull Training
▶︎
Full Body vs. Upper Lower w/ Alex Leonidas (This Is How You RUN IT!)
▶︎
If Your Arms Aren't 18", Watch This Video
▶︎
The most successful split for natural athletes, or just hype? OK/UK put to the test
▶︎
New study: Heavy vs. light training (for optimal muscle building)
▶︎
BODYBUILDER bewertet ERNÄHRUNGSPLÄNE l Folge 1
▶︎
KEIN OK UK? Mein aktueller SPLIT für maximalen PROGRESS!
▶︎